Here's a 10-minute guided exercise on being aware of your breath. Listening to it on a regular basis will help you stay calm and relaxed throughout the day. You can either listen online or download the file. Do not listen to this exercise while you are driving or operating heavy equipment.
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March 10 - Mindfulness at Work: Benefit Workshop for New York Insight Meditation Center, New York, NY
March 14 - Neuroleadership Development: A Brain-based Approach to Organizational Success: Free Webinar from the Chesapeake Bay Organization Development Network
March 21 - The Neuroscience of Networking: Practical Tools for Calm, Confident Connecting: Washington Network Group, Arlington, VA
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